Course Content

This on-demand course is designed to help you improve sleep quality by utilizing principles from Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most scientifically supported treatment for sleep difficulties. This self-paced course includes engaging video modules, practical strategies, reflection exercises, and downloadable resources to help you build lasting sleep habits. Whether you're a shift worker, a first responder, or simply looking for better rest, this course gives you the tools to reclaim restorative sleep.

    1. Terms of Use

    1. Welcome and Overview

    1. The Purpose of Sleep

    2. The Stages of Sleep

    3. Sleep Mechanisms

    4. Chronotypes

    1. What is Insomnia?

    2. The 3-Factor Model of Insomnia

    3. Conditioned Arousal

    1. Overview

    2. Behavioral Component

    3. Hyperarousal Component

    4. Cognitive Component

    5. Sleep Efficiency

    1. Important Takeaways

    2. Sleep Hygiene Tips

    3. Resources and Info

    4. FAQs

    5. Thank you and Information

    6. Optional Feedback Survey

About this course

  • $75.00
  • 20 lessons
  • Target audience: Everyone
  • Bulk purchase discounts available for organizations and agencies. Contact [email protected] to order.
  • This course is designed to provide valuable information and practical tools that can be implemented to improve sleep quality. The content is based on principles from CBT-I, the most scientifically supported sleep treatment in the world.

Start improving your sleep today

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