Course Content

    1. Terms of Use

    1. Welcome and Overview

    1. The Purpose of Sleep

    2. The Stages of Sleep

    3. Sleep Mechanisms

    4. Chronotypes

    1. What is Insomnia?

    2. The 3-Factor Model of Insomnia

    3. Conditioned Arousal

    1. Overview

    2. Behavioral Component

    3. Hyperarousal Component

    4. Cognitive Component

    5. Sleep Efficiency

    1. Important Takeaways

    2. Sleep Hygiene Tips

    3. Resources and Info

    4. FAQs

    5. Thank you and Information

    6. Optional Feedback Survey

About this course

  • $75.00
  • 20 lessons
  • Target audience: Everyone
  • Bulk purchase discounts available for organizations and agencies. Contact [email protected] to order.
  • This course is designed to provide valuable information and practical tools that can be implemented to improve sleep quality. The content is based on principles from CBT-I, the most scientifically supported sleep treatment in the world.

Start improving your sleep today

Enroll now