Course curriculum

This self-paced training combines evidence-based insights with practical tools tailored specifically for the unique experiences of first responders. Through engaging video modules, reflective exercises, and downloadable resources, you’ll gain a deeper understanding of trauma and stress, how they uniquely impact you, and how to build a strong foundation that promotes long-term resilience.

    1. Terms of Use

    2. Welcome and Overview

    1. PTSD vs PTSI

    2. Understanding Different Types of Trauma

    3. Predisposing and Postdisposing Factors

    4. First Responder Trauma Traps

    1. Defining "Common"

    2. Common Reactions (Cognitive, Emotional, Behavioral, Physical)

    3. Check Engine Light

    4. Reflection Exercise

    1. Indicators of Worsening PTSI

    2. Cognitive Warning Signs

    3. Emotional Warning Signs

    4. Behavioral Warning Signs

    5. Physical Warning Signs

    1. Evolution of the Stress Response

    2. Traumatic Stress and the Brain: The 3 Key Players

    3. Neuroplasticity

    1. Important Takeaways

    2. Tips for Managing Trauma and Stress

    3. Evidence-Based Trauma Treatments

    4. Thank you and Information

    5. Optional Feedback Survey

About this course

  • $75.00
  • 23 lessons
  • 2.5 hours of video content
  • Target audience: Current/former/retired first responders
  • Bulk purchase discounts available for organizations, peer support teams, and agencies. Contact [email protected] to order.

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